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Training objective: 2 hour tempo ride on flat roads with the cadence at 75-80 rpm's and the heart rate between 140-145 bpm's.
Had a hard time keeping the cadence and heart rate in sync - may be time for either a larger crank on the front or a more aggressive cassette, as I keep hitting the end of the gears before the heart rate is above 140 on the flats or even moderate inclines. I decided to focus more on cadence than heart rate today, but it was still a bit all over the place. And of course, I threw in a few sprints at the end, including the downhills. Oh, and had to stop and give a couple of guys in a courier van directions at the 1 hour 20 minute mark. And then, what are the chances - I'm back home cleaning the bike about 1.5 hours later and the same guys pull up asking for directions to another place...
Hard ride with lots of hills planned for tomorrow...
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 53,7 km |
Selected: | 53,7 km |
Elevation: | + 355 / - 355 m |
Moving Time: | 01:55:33 |
Page Views: | 10 |
Departed: | 08.02.2017, 02:14 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 53,7 km |
Selected distance: | 53,7 km |
Elevation: | + 355 / - 355 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:00:20 |
Selection Duration: | 7220 |
Moving Time: | 01:55:33 |
Selection Moving Time: | 01:55:33 |
Stopped Time: | 00:04:47 |
Calories: | 0 |
Max Speed: | 55,0 kph |
Avg Speed: | 27,9 kph |
Pace: | 00:02:14 |
Moving Pace: | 00:02:09 |
Max Cadence: | 134 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 159 bpm |
Min HR: | 86 bpm |
Avg HR: | 145 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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