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Oct 5, 2016, 11:11 am

Cold

Training objective: tempo ride for one hour only with the cadence between 75-80 rpm's and the heart rate between 140-145 bpm's.

I started out a bit too ehthusiastically which got the heart rate up higher than we were looking for - I blame it on having a nice new cassette and serviced bike that was begging for a bit of oomph!

Took me about 25 minutes to get the heart rate down, then some more fiddling, trying to get to grips with the gearing on the new cassette. This is the first time I've every used the small chain ring on the front - I had to do it to bring the heart rate down to line up with the cadence, but it's right on the edge (small sprocket on the back). Anyway, it was a fun ride - I didn't push too hard. And it was windy - seems to be the season for that now.

Training objective: tempo ride for one hour only with the cadence between 75-80 rpm's and the heart rate between 140-145 bpm's. I started out a bit too ehthusiastically which got the heart rate up higher than we were looking for - I blame it on having a nice new cassette and serviced bike that was begging for a bit of oomph! Took me about 25 minutes to get the heart rate down, then some more fiddling, trying to get to grips with the gearing on the new cassette. This is the first time I've every used the small chain ring on the front - I had to do it to bring the heart rate down to line up with the cadence, but it's right on the edge (small sprocket on the back). Anyway, it was a fun ride - I didn't push too hard. And it was windy - seems to be the season for that now.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 24.8 km
Selected: 24.8 km
Elevation: + 205 / - 202 m
Moving Time: 00:53:22
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Page Views: 70
Departed: Oct 5, 2016, 11:11 am
Starts in: Amsterdam, Noord-Holland, NL
Distance: 24.8 km
Selected distance: 24.8 km
Elevation: + 205 / - 202 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:55
Selection Duration: 3715
Moving Time: 00:53:22
Selection Moving Time: 00:53:22
Stopped Time: 00:08:33
Calories: 0
Max Speed: 49.0 kph
Avg Speed: 27.8 kph
Pace: 00:02:30
Moving Pace: 00:02:09
Max Cadence: 108 rpm
Min Cadence: 21 rpm
Avg Cadence: 79 rpm
Max HR: 170 bpm
Min HR: 86 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

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