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First stage in a big three-part epic ride round one of the most scenic parks in Sicily. This stage starts on the edge of the busy coastal town of Cefalu on the northern side of Sicily. The main climb of this stage called Gibilmanna starts after about 3km of smaller hills to warm up. The climb is very steady with quite a number of places to recover, especially nearer to the top. The second climb comes after a very nice and fast descent with some amazing views of the incredibly scenic mountaintop village of Isnello. This 2km long climb has some quite steep but short sections. If you have a Tacx NEO smart trainer you may feel the light cobbles as you climb up through the center of the old town. After Isnello you are onto the Madonie National Park ring road and can expect more very steady climbing.This ride can be extended with two more stages. The second stage takes you up the main climb of the Parco delle Madonie, called the Piano Battaglia 1600m. The final stage takes you back down to Cefalu and has only some mild climbs.
By: | Don |
Started in: | Comune di Cefalù, Sicilia, IT |
Distance: | 14,0 mi |
Selected: | 14,0 mi |
Elevation: | + 2486 / - 1202 ft |
Moving Time: | 01:19:08 |
Page Views: | 7 |
Departed: | 2022/05/23 21:54 |
Starts in: | Comune di Cefalù, Sicilia, IT |
Distance: | 14,0 mi |
Selected distance: | 14,0 mi |
Elevation: | + 2486 / - 1202 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:19:17 |
Selection Duration: | 4757 |
Moving Time: | 01:19:08 |
Selection Moving Time: | 01:19:08 |
Stopped Time: | 00:00:09 |
Calories: | 726 |
Max Watts: | |
Avg Watts: | 160 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 36,5 mph |
Avg Speed: | 10,6 mph |
Pace: | 00:05:39 |
Moving Pace: | 00:05:39 |
Max Cadence: | 175 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 182 bpm |
Min HR: | 120 bpm |
Avg HR: | 164 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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