Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
50K(22K/H)。下午天氣好熱,不過還是出門,心法一樣是髖主動、膝很鬆,並練習轉速90-100,配速心跳在第四區左右(140),覺得並不是那麼好控制耶,有空再來多練習,另外,今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多,但熱量竟有200多卡,而且才12元,讚啦…以後騎車就帶一個在口袋即可…~~今日回程時,時間還OK,就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 49.5 km |
Selected: | 49.5 km |
Elevation: | + 317 / - 355 m |
Moving Time: | 01:59:43 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 629 |
Departed: | Apr 15, 2011, 1:16 pm |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 49.5 km |
Selected distance: | 49.5 km |
Elevation: | + 317 / - 355 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:10:04 |
Selection Duration: | 11404 |
Moving Time: | 01:59:43 |
Selection Moving Time: | 01:59:43 |
Stopped Time: | 01:10:21 |
Calories: | 1567 |
Max Watts: | |
Avg Watts: | 225 |
WR Power | |
Work | |
Max Speed: | 101.0 kph |
Avg Speed: | 24.8 kph |
Pace: | 00:03:50 |
Moving Pace: | 00:02:25 |
Max Cadence: | 130 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 68 rpm |
Max HR: | 175 bpm |
Min HR: | 74 bpm |
Avg HR: | 139 bpm |
Heartrate zones: | |
Zone 1: | 23 minutes |
Zone 2: | 34 minutes |
Zone 3: | 28 minutes |
Zone 4: | 12 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.