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15 fév. 2014 à 10h43

BAFS NOVA-CBG Frosty the Snowman Ride

And then there were two. Mary was the only other one crazy enough to want to go out and ride in the light rain/sleet/snow today but out we went and had a nice and slow ride to nowhere in particular. Had a pit stop at FreshBikes to ogle all the pretty toys there and Mary picked up some new shoe covers too. Then ambled back to Shirlington where I bid Mary adieu and continued to ride around Fairlington, Nauck, Columbia Heights, and Douglas Park. Got 20 miles in so I'm OK with that. Now what to do tomorrow...

And then there were two. Mary was the only other one crazy enough to want to go out and ride in the light rain/sleet/snow today but out we went and had a nice and slow ride to nowhere in particular. Had a pit stop at FreshBikes to ogle all the pretty toys there and Mary picked up some new shoe covers too. Then ambled back to Shirlington where I bid Mary adieu and continued to ride around Fairlington, Nauck, Columbia Heights, and Douglas Park. Got 20 miles in so I'm OK with that. Now what to do tomorrow...
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By: Toolie
Started in: Arlington, VA, US
Distance: 20,3 mi
Selected: 20,3 mi
Elevation: + 1152 / - 1150 pi
Moving Time: 02:23:51
Gear: RW
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Page Views: 56
Departed: 15 fév. 2014 à 10h43
Starts in: Arlington, VA, US
Distance: 20,3 mi
Selected distance: 20,3 mi
Elevation: + 1152 / - 1150 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:03:15
Selection Duration: 18195
Moving Time: 02:23:51
Selection Moving Time: 02:23:51
Stopped Time: 02:39:24
Calories: 1263
Max Watts:
Avg Watts: 147
WR Power
Work
Max Speed: 30,4 mph
Avg Speed: 8,5 mph
Pace: 00:14:55
Moving Pace: 00:07:04
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 50 rpm
Max HR: 178 bpm
Min HR: 82 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 34 minutes
Zone 3: 18 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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