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15 mar. 2014 à 09h08

roll: Rockmill #1 2014

Woke up the morning before with chest congestion. Lung issues aside, a great day to be on the bike. Extremely windy, but bright sun and decent temperatures (30s at start on up to high 40s). Had a Garmin issue when stopping to help Tim fix a flat. Rode with Dad, also spent a lot of time with Phil and a fun fellow named Cal who was doing his first big hills. Awesome spread of food (and free Jeni's) at the brewery after, along with a spot-on Beligan witbier. Souvenir stem cap to boot.

Woke up the morning before with chest congestion. Lung issues aside, a great day to be on the bike. Extremely windy, but bright sun and decent temperatures (30s at start on up to high 40s). Had a Garmin issue when stopping to help Tim fix a flat. Rode with Dad, also spent a lot of time with Phil and a fun fellow named Cal who was doing his first big hills. Awesome spread of food (and free Jeni's) at the brewery after, along with a spot-on Beligan witbier. Souvenir stem cap to boot.
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By: Eric Tippett
Started in: Fairfield County, OH, US
Distance: 31,0 mi
Selected: 31,0 mi
Elevation: + 2303 / - 2300 pi
Moving Time: 02:24:55
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Page Views: 35
Departed: 15 mar. 2014 à 09h08
Starts in: Fairfield County, OH, US
Distance: 31,0 mi
Selected distance: 31,0 mi
Elevation: + 2303 / - 2300 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:25
Selection Duration: 13165
Moving Time: 02:24:55
Selection Moving Time: 02:24:55
Stopped Time: 01:14:30
Calories: 1826
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 33,6 mph
Avg Speed: 12,8 mph
Pace: 00:07:04
Moving Pace: 00:04:40
Max Cadence: 157 rpm
Min Cadence: 11 rpm
Avg Cadence: 70 rpm
Max HR: 176 bpm
Min HR: 88 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 28 minutes
Zone 3: 32 minutes
Zone 4: 40 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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