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May 7, 2011, 7:21 am

Breathless Agony

2011 Breathless Agony (except for the first 4/10ths of a mile which was recorded separately). My ride included an extra 5.15 miles (and 490' of climbing, plus 23:23 elapsed time) starting at mile 41 when I missed a turn while having too much fun on the descent from Oak Glen. Otherwise, metrics to Onyx Summit would have been around 79 miles in 6 hrs 37 min, with 29 min. stopped time (at rest stops). Figure on an hour at the "party" atop Onyx Summit. Return to finish from Onyx Summit, 38 miles in 1 hr 30 min., with 621' of climbing and 7609' of descent. The short climb to Barton Flats is 1.3 miles with 326' of climbing, and avg. grade of 4.6% (max. 6.3%).

2011 Breathless Agony (except for the first 4/10ths of a mile which was recorded separately). My ride included an extra 5.15 miles (and 490' of climbing, plus 23:23 elapsed time) starting at mile 41 when I missed a turn while having too much fun on the descent from Oak Glen. Otherwise, metrics to Onyx Summit would have been around 79 miles in 6 hrs 37 min, with 29 min. stopped time (at rest stops). Figure on an hour at the "party" atop Onyx Summit. Return to finish from Onyx Summit, 38 miles in 1 hr 30 min., with 621' of climbing and 7609' of descent. The short climb to Barton Flats is 1.3 miles with 326' of climbing, and avg. grade of 4.6% (max. 6.3%).
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By: dhartson@gmail.com
Started in: Redlands, CA, US
Distance: 117.5 mi
Selected: 117.5 mi
Elevation: + 12226 / - 12139 ft
Moving Time: 08:02:34
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Page Views: 83
Departed: May 7, 2011, 7:21 am
Starts in: Redlands, CA, US
Distance: 117.5 mi
Selected distance: 117.5 mi
Elevation: + 12226 / - 12139 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:43:28
Selection Duration: 35008
Moving Time: 08:02:34
Selection Moving Time: 08:02:34
Stopped Time: 01:40:54
Calories: 7529
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 45.5 mph
Avg Speed: 14.6 mph
Pace: 00:04:58
Moving Pace: 00:04:06
Max Cadence: 179 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 2 hours 50 minutes
Zone 3: 3 hours 4 minutes
Zone 4: 54 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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