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Apr 5, 2014, 6:23 am

20140405清明節騎瘋34

偉哲約騎，結果手機鬧鐘叫不醒，結果時間到時，他電話叫醒我，只好請他們自行出發，準備倒頭再睡時，便意到來，快速上完後，看了時間6:15分了，好吧~不然也跟著出發吧~有點晚了，但不冷不熱，體育場直接上七曠，除了紅綠燈外，其它時間就趕趕，沿路也遇到好多人，昇陽車隊小華還叫住我，打聲招呼繼續騎，直到瘋34才遇到八卦幫與偉哲漢堡，再一塊到豬舍與天叔、生叔、杰甫喝咖啡~九點拜拜，又趕著回程囉~愉快的一個早晨~

偉哲約騎，結果手機鬧鐘叫不醒，結果時間到時，他電話叫醒我，只好請他們自行出發，準備倒頭再睡時，便意到來，快速上完後，看了時間6:15分了，好吧~不然也跟著出發吧~有點晚了，但不冷不熱，體育場直接上七曠，除了紅綠燈外，其它時間就趕趕，沿路也遇到好多人，昇陽車隊小華還叫住我，打聲招呼繼續騎，直到瘋34才遇到八卦幫與偉哲漢堡，再一塊到豬舍與天叔、生叔、杰甫喝咖啡~九點拜拜，又趕著回程囉~愉快的一個早晨~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45.6 km
Selected: 45.6 km
Elevation: + 569 / - 570 m
Moving Time: 01:41:59
Gear: 2009 RC Merida Scultura 907
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Page Views: 97
Departed: Apr 5, 2014, 6:23 am
Starts in: 彰化市, 彰化縣, TW
Distance: 45.6 km
Selected distance: 45.6 km
Elevation: + 569 / - 570 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:22:56
Selection Duration: 8576
Moving Time: 01:41:59
Selection Moving Time: 01:41:59
Stopped Time: 00:40:57
Calories: 1288
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 56.5 kph
Avg Speed: 26.8 kph
Pace: 00:03:08
Moving Pace: 00:02:14
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 174 bpm
Min HR: 81 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 29 minutes
Zone 3: 26 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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