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30 jun 2018 07:37

Tour of Payne 52

A challenging ride. Flat tire at mile 22 and same tire nearly flat at ride's end. Heat index of 83 at start and 93 at end, with SSE wind at 11-13 mph. Only two real rest stops at mile 30 and mile 40.

A challenging ride. Flat tire at mile 22 and same tire nearly flat at ride's end. Heat index of 83 at start and 93 at end, with SSE wind at 11-13 mph. Only two real rest stops at mile 30 and mile 40.
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By: Roubaix Rich
Started in: Payne, OK, US
Distance: 52,7 mi.
Selected: 52,7 mi.
Elevation: + 2383 / - 2385 ft
Moving Time: 03:25:49
Gear: Specialized Roubaix 2010
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Page Views: 38
Departed: 30 jun 2018 07:37
Starts in: Payne, OK, US
Distance: 52,7 mi.
Selected distance: 52,7 mi.
Elevation: + 2383 / - 2385 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:31
Selection Duration: 14971
Moving Time: 03:25:49
Selection Moving Time: 03:25:49
Stopped Time: 00:43:42
Calories: 3111
Max Watts:
Avg Watts: 255
WR Power
Work
Max Speed: 34,2 mph
Avg Speed: 15,4 mph
Pace: 00:04:44
Moving Pace: 00:03:54
Max Cadence: 100 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 163 bpm
Min HR: 91 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 38 minuten
Zone 3: 1 Uur 44 minuten
Zone 4: 50 minuten
Zone 5: 2 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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