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May 19, 2011, 5:09 am

05-19-11 5 AM Ride and 7:30 am ride

I met with a small group (Loren, Daniel, and David) at Starbucks. The hammer heads all "called in sick" so the rest of us took it pretty easy. We clocked in about 25 mi and went back to starbucks about 7. Then the 7:30 group (Lisa, Eric, Andrew, and Jerry) arrived and we set out for Boca. We kept up a pretty aggressive clip up and back, but toward the end Eric and I started to tire a bit. It was a fun ride, and everybody did their turns pulling, some more than others (Thank you Lisa, Andrewm and Jerry.)

After that we all met at the Brooklyn Bagel shop at the ice rink for a nosh.

I met with a small group (Loren, Daniel, and David) at Starbucks. The hammer heads all "called in sick" so the rest of us took it pretty easy. We clocked in about 25 mi and went back to starbucks about 7. Then the 7:30 group (Lisa, Eric, Andrew, and Jerry) arrived and we set out for Boca. We kept up a pretty aggressive clip up and back, but toward the end Eric and I started to tire a bit. It was a fun ride, and everybody did their turns pulling, some more than others (Thank you Lisa, Andrewm and Jerry.) After that we all met at the Brooklyn Bagel shop at the ice rink for a nosh.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 77.7 mi
Selected: 77.7 mi
Elevation: + 701 / - 743 ft
Moving Time: 04:22:22
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 36
Departed: May 19, 2011, 5:09 am
Starts in: Coral Springs, FL, US
Distance: 77.7 mi
Selected distance: 77.7 mi
Elevation: + 701 / - 743 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:46:38
Selection Duration: 24398
Moving Time: 04:22:22
Selection Moving Time: 04:22:22
Stopped Time: 02:24:16
Calories: 2924
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 29.2 mph
Avg Speed: 17.8 mph
Pace: 00:05:14
Moving Pace: 00:03:22
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 153 bpm
Min HR: 66 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 1 hour 1 minute
Zone 3: 44 minutes
Zone 4: 18 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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