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What a day on the bike! Started out by meeting Brent at Best Buns and riding over to Gregg's hilly tour of Wards 7 and 8 plus a smidge of PG County. The hills were, in fact, quite challenging with one kick-ass one, but somehow, I didn't cry or even whimper and made it up all of them. Right near the end, Gregg's chain broke and we attempted to repair it sans a quick-link or magic pin. After being unsuccessful, luck would have it that another rider who finished earlier was driving by and was able to take Gregg to the bike shop to get it fixed. Since Brent and I were already halfway to a Gran Fondo, I convinced him to come with me and knock out the May edition (so I can get the pink jersey!) after grabbing a quick bite. Got in a couple of Hains Point loops, rode down to Fort Hunt and got some loops there, and then headed back towards home. Once I realized that the Gran Fondo was well in the bag, I suggested that we stretch it into a century just because. We set out on a reverse Arlington Triangle but after slugging it up from Rosslyn and up the corkscrew, I knew I didn't have the westbound Two Sisters in me. I exited at Quincy Street with Brent and rode him home (and got him to 95, which was enough for him). Set off on a longer loop home to try to get my miles and at least half of the Strava climbing challenge. After a few neighborhood loops, I had my century and a little more than 50% of the climbing challenge. Not a bad day's work on the bike. Now I need some food, a shower, and some shut eye. Oy!!!
Page Views: | 637 |
Departed: | 11 may 2014 7:23 |
Starts in: | Arlington, VA, US |
Distance: | 100,2 mi |
Selected distance: | 100,2 mi |
Elevation: | + 3235 / - 3413 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 11:37:32 |
Selection Duration: | 41852 |
Moving Time: | 08:00:34 |
Selection Moving Time: | 08:00:34 |
Stopped Time: | 03:36:58 |
Calories: | 5098 |
Max Watts: | |
Avg Watts: | 177 |
WR Power | |
Work | |
Max Speed: | 37,0 mph |
Avg Speed: | 12,5 mph |
Pace: | 00:06:57 |
Moving Pace: | 00:04:47 |
Max Cadence: | 117 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 185 bpm |
Min HR: | 90 bpm |
Avg HR: | 152 bpm |
Heartrate zones: | |
Zone 1: | 56 minutos |
Zone 2: | 2 horas 41 minutos |
Zone 3: | 3 horas 4 minutos |
Zone 4: | 55 minutos |
Zone 5: | 2 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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