Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Couldn't have asked for a better day to ride, even to ride hills! Stephanie provided us with a challenging hill ride, mixing the Hilly Triangle with the Alexandria hills around Hollin Hills. We even had to do a few of them twice since the Garmin skipped part of the hill circuit. And I conquered the dreaded "Rebecca Drive" that I heard so much about and literally feared. It ain't nothin' but a thang, really anticlimatic, so I'm glad I've conquered it plus those other hills I've been avoiding for a long time. And we were able to secure Gran Fondos for Bill and Steph while Steph and I got to stop off and catch some of the Phoenix Bike Derby in Crystal City. That was a hoot! We've got to get a team together to do the relay next year. Best of all, the legs still felt fresh at the end of the ride. I think I"m actually starting to improve. Oh, and I was able to complete the Strava Skratch Labs Stage Race Challenge to boot. Booyah!
Page Views: | 36 |
Departed: | 17 mag 2014 07:01 |
Starts in: | Arlington, VA, US |
Distance: | 81,0 mi |
Selected distance: | 81,0 mi |
Elevation: | + 3242 / - 3423 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:38:50 |
Selection Duration: | 38330 |
Moving Time: | 06:35:26 |
Selection Moving Time: | 06:35:26 |
Stopped Time: | 04:03:24 |
Calories: | 3897 |
Max Watts: | |
Avg Watts: | 165 |
WR Power | |
Work | |
Max Speed: | 36,0 mph |
Avg Speed: | 12,3 mph |
Pace: | 00:07:52 |
Moving Pace: | 00:04:52 |
Max Cadence: | 127 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 189 bpm |
Min HR: | 85 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 1 ora 13 minuti |
Zone 2: | 1 ora 54 minuti |
Zone 3: | 2 ore 0 minuti |
Zone 4: | 30 minuti |
Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Dicci qualcosa su di te
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.