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Jun 11, 2014, 4:44 am

20140611與協承騎瘋34

今天不騎大腳丫，來參加大冬瓜約騎，結果他竟然騎機車來說聲抱歉，哈哈…只有我與協承兄兩人騎，天氣很讚，陰天帶微風，慢慢踩邊聊邊騎，大都騎在有氧區，也很快就到瘋34，喝口水再閒聊一會兒，隨即再回程，來回也在二小時內，盥洗後接小朋友上課剛剛好。

今天不騎大腳丫，來參加大冬瓜約騎，結果他竟然騎機車來說聲抱歉，哈哈…只有我與協承兄兩人騎，天氣很讚，陰天帶微風，慢慢踩邊聊邊騎，大都騎在有氧區，也很快就到瘋34，喝口水再閒聊一會兒，隨即再回程，來回也在二小時內，盥洗後接小朋友上課剛剛好。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.0 km
Selected: 46.0 km
Elevation: + 562 / - 566 m
Moving Time: 01:50:54
Gear: 2009 RC Merida Scultura 907
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Page Views: 171
Departed: Jun 11, 2014, 4:44 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.0 km
Selected distance: 46.0 km
Elevation: + 562 / - 566 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:26
Selection Duration: 7886
Moving Time: 01:50:54
Selection Moving Time: 01:50:54
Stopped Time: 00:20:32
Calories: 1040
Max Watts:
Avg Watts: 156
WR Power
Work
Max Speed: 57.4 kph
Avg Speed: 24.9 kph
Pace: 00:02:51
Moving Pace: 00:02:24
Max Cadence: 182 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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