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Part 2 of ride: After the last aide station before the big climb, I continued to ride with Susan until the elevation got the better of me.
However, descending into the valley, I felt even more tired than usual, then started feeling dizzy. This didn't feel like just the altitude, it was something else. I pulled over partway down the descent for a few minutes in order to rest. These descents require a high degree of concentration, and I didn't want a minor lapse to cause a problem. After about 20 minutes, I started riding again, and was able to complete the descent into the final aid station of the day. There, I had a very late lunch (that single peanut butter sandwich at the previous aid stations didn't qualify!!) and made it into Avon. Lawrence had other plans that night, so Susan, Art and I met up for dinner at a local pizzeria across the street from the hotel.
After I arrived at Avon, I looked up the product literature and found that the pain meds an emerg physician had prescribed for me the previous day in Steamboat was prone to induce fatigue and dizziness, especially after exertion. I wish he had told me. At any rate, knowing this, I cut down on the meds and didn't have problems for the rest of the tour. Problem solved.
By: | Stan Shaw |
Started in: | Routt, CO, US |
Distance: | 72,0 km |
Selected: | 72,0 km |
Elevation: | + 965 / - 1216 m |
Moving Time: | 11454:00:00 |
Gear: | Trek Domane Series 6.9 "Lamb Chops" |
Page Views: | 130 |
Departed: | 11 jun 2014 10:42 |
Starts in: | Routt, CO, US |
Distance: | 72,0 km |
Selected distance: | 72,0 km |
Elevation: | + 965 / - 1216 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 19497:00:00 |
Selection Duration: | 70189200 |
Moving Time: | 11454:00:00 |
Selection Moving Time: | 11454:00:00 |
Stopped Time: | 8043:00:00 |
Calories: | 0 |
Max Speed: | 74,3 kph |
Avg Speed: | 0,0 kph |
Pace: | 270:38:30 |
Moving Pace: | 158:59:42 |
Max Cadence: | 122 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 74 rpm |
Max HR: | 170 bpm |
Min HR: | 73 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 38 minuten |
Zone 2: | 57 minuten |
Zone 3: | 16 minuten |
Zone 4: | 2 minuten |
Zone 5: | 1 minuut |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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