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Jun 28, 2014, 9:10 am

VeloDCity Nokesville 45

Lovely day for a ride out in the farm country around Nokesville. Since I still haven't replaced Ruby yet, Shiksa stepped up to the plate as the bike of the day and she did not disappoint. The course was mostly flat with a few rollers and a couple of rises that might be able to be called hills but Shiksa handled it all well (and I did OK with it too). We were fast and nimble on the flats but got a little slowed down on the rollers. I still was able to average 15.7 mph over the course, which I'm really happy with being just 5 1/2 weeks out from the accident. Definitely had a good time out there.

Lovely day for a ride out in the farm country around Nokesville. Since I still haven't replaced Ruby yet, Shiksa stepped up to the plate as the bike of the day and she did not disappoint. The course was mostly flat with a few rollers and a couple of rises that might be able to be called hills but Shiksa handled it all well (and I did OK with it too). We were fast and nimble on the flats but got a little slowed down on the rollers. I still was able to average 15.7 mph over the course, which I'm really happy with being just 5 1/2 weeks out from the accident. Definitely had a good time out there.
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By: Toolie
Started in: Prince William, VA, US
Distance: 45.2 mi
Selected: 45.2 mi
Elevation: + 1848 / - 1856 ft
Moving Time: 02:52:06
Gear: Shiksa
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Page Views: 359
Departed: Jun 28, 2014, 9:10 am
Starts in: Prince William, VA, US
Distance: 45.2 mi
Selected distance: 45.2 mi
Elevation: + 1848 / - 1856 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:22
Selection Duration: 11842
Moving Time: 02:52:06
Selection Moving Time: 02:52:06
Stopped Time: 00:25:16
Calories: 2177
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 140.4 mph
Avg Speed: 15.7 mph
Pace: 00:04:22
Moving Pace: 00:03:48
Max Cadence: 121 rpm
Min Cadence: 21 rpm
Avg Cadence: 70 rpm
Max HR: 189 bpm
Min HR: 106 bpm
Avg HR: 171 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 5 minutes
Zone 3: 31 minutes
Zone 4: 1 hour 36 minutes
Zone 5: 34 minutes

Time spent at or above each speed
Average grade at each speed

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