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Oct 31, 2018, 7:08 am

Hill Repeats D. Harris Style

Rosecroft Blvd today. Still acclimating to the cold. The route warmed up my core quickly but my fingers not so much. Bock Road on the return from the bottom up. Still a challenge but less intimidating. Thanks to Diane Harris for leading today’s workout.

Rosecroft Blvd today. Still acclimating to the cold. The route warmed up my core quickly but my fingers not so much. Bock Road on the return from the bottom up. Still a challenge but less intimidating. Thanks to Diane Harris for leading today’s workout.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 18.6 mi
Selected: 18.6 mi
Elevation: + 1423 / - 1408 ft
Moving Time: 01:42:34
Gear: Domane
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Page Views: 23
Departed: Oct 31, 2018, 7:08 am
Starts in: Prince George's County, MD, US
Distance: 18.6 mi
Selected distance: 18.6 mi
Elevation: + 1423 / - 1408 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:44:11
Selection Duration: 6251
Moving Time: 01:42:34
Selection Moving Time: 01:42:34
Stopped Time: 00:01:37
Calories: 1494
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 30.0 mph
Avg Speed: 10.9 mph
Pace: 00:05:35
Moving Pace: 00:05:30
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 70 rpm
Max HR: 177 bpm
Min HR: 76 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 21 minutes
Zone 3: 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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