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Jun 26, 2011, 3:54 pm

Walnut Grove - Glenn Valley Loop

In spite of the weather guessers predicting a mostly cloudy day, it actually turned out to be a beautiful warm and sunny day and a great day to really put the new trike through its paces. A 71 km ride today which is nearly half of the Canada Day Populaire, so I guess I am ready. I included a bit of hill work to see if this trike was as good a climber as I had figured. It's not fast but I was able to gear down and spin up a couple of 14%+ grades without pushing my heart rate over 170, so I think I should now be able to tackle any hill I encounter.

In spite of the weather guessers predicting a mostly cloudy day, it actually turned out to be a beautiful warm and sunny day and a great day to really put the new trike through its paces. A 71 km ride today which is nearly half of the Canada Day Populaire, so I guess I am ready. I included a bit of hill work to see if this trike was as good a climber as I had figured. It's not fast but I was able to gear down and spin up a couple of 14%+ grades without pushing my heart rate over 170, so I think I should now be able to tackle any hill I encounter.
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By: rjedge54
Started in: Langley, BC, CA
Distance: 70.7 km
Selected: 70.7 km
Elevation: + 367 / - 364 m
Moving Time: 03:07:28
Gear: Midnight ICE
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Page Views: 138
Departed: Jun 26, 2011, 3:54 pm
Starts in: Langley, BC, CA
Distance: 70.7 km
Selected distance: 70.7 km
Elevation: + 367 / - 364 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:27
Selection Duration: 13047
Moving Time: 03:07:28
Selection Moving Time: 03:07:28
Stopped Time: 00:29:59
Calories: 3100
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 58.2 kph
Avg Speed: 22.6 kph
Pace: 00:03:04
Moving Pace: 00:02:39
Max Cadence: 117 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 100 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 54 minutes
Zone 3: 1 hour 29 minutes
Zone 4: 30 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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