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11 nov. 2018 à 07h55

BRW to Oswego Trails - 11/11/18

Veteran's Day ride with Craig and Gene. Cold (28°F), but sunny start with SW winds slowly increasing over time. Outbound travelled on FRT to Aurora and then east on Gilman trail to US 30. Route then followed through several neighborhoods and county trails in circuitous path south of Oswego. Pathways were clear of water/snow/ice (except for bridges) but with a lot of Fall debris. Breakfast stop at Oswego Family Restaurant (excellent food and service). Return featured short time on Aurora Spur, followed by neighborhood/industrial route south of I-88, then along Fox River to end up in North Aurora on South Grant Street. Solid workout on a great day (minus the wind).

Veteran's Day ride with Craig and Gene. Cold (28°F), but sunny start with SW winds slowly increasing over time. Outbound travelled on FRT to Aurora and then east on Gilman trail to US 30. Route then followed through several neighborhoods and county trails in circuitous path south of Oswego. Pathways were clear of water/snow/ice (except for bridges) but with a lot of Fall debris. Breakfast stop at Oswego Family Restaurant (excellent food and service). Return featured short time on Aurora Spur, followed by neighborhood/industrial route south of I-88, then along Fox River to end up in North Aurora on South Grant Street. Solid workout on a great day (minus the wind).

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By: erosroadie
Started in: Batavia, IL, US
Distance: 38,7 mi
Selected: 38,7 mi
Elevation: + 723 / - 738 pi
Moving Time: 02:57:28
Gear: Jamis Super Nova
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Page Views: 19
Departed: 11 nov. 2018 à 07h55
Starts in: Batavia, IL, US
Distance: 38,7 mi
Selected distance: 38,7 mi
Elevation: + 723 / - 738 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:55:13
Selection Duration: 17713
Moving Time: 02:57:28
Selection Moving Time: 02:57:28
Stopped Time: 01:57:45
Calories: 2668
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 21,0 mph
Avg Speed: 13,1 mph
Pace: 00:07:38
Moving Pace: 00:04:35
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 160 bpm
Min HR: 95 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 1 heure 18 minutes
Zone 3: 1 heure une minute
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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