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Nov 27, 2018, 8:36 am

interval #4 in Bothell

Tried to stay on 5 min intervals. Tried to stay on 80 for cadence. All in small front chainring. Started with 5th cassette cog, then to 6th, 7th, 8th, 9th, 9th, 8th, 7th, 6th, 5th for a 50 min workout. After second session in 9th cog at 80 cadence I was ready to cut back and not stress my back and quads. I turned on fans at 10 min. mark. 5 turns on pressure wheel is about right as it seems to replicate somewhat closely to actual road conditions. I still think it's a bit harder here on the trainer than it is out on the road.

Tried to stay on 5 min intervals. Tried to stay on 80 for cadence. All in small front chainring. Started with 5th cassette cog, then to 6th, 7th, 8th, 9th, 9th, 8th, 7th, 6th, 5th for a 50 min workout. After second session in 9th cog at 80 cadence I was ready to cut back and not stress my back and quads. I turned on fans at 10 min. mark. 5 turns on pressure wheel is about right as it seems to replicate somewhat closely to actual road conditions. I still think it's a bit harder here on the trainer than it is out on the road.
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By: cheld
Started in: Bothell, WA, US
Distance: 12.8 mi
Selected: 12.8 mi
Elevation: + 3 / - 17 ft
Moving Time: 00:50:04
Gear: Trek Domane 5.9
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Page Views: 4
Departed: Nov 27, 2018, 8:36 am
Starts in: Bothell, WA, US
Distance: 12.8 mi
Selected distance: 12.8 mi
Elevation: + 3 / - 17 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:04
Selection Duration: 3004
Moving Time: 00:50:04
Selection Moving Time: 00:50:04
Stopped Time: 00:00:00
Calories: 356
Max Watts:
Avg Watts: 124 ( with 0s)
WR Power
Work
Max Speed: 18.4 mph
Avg Speed: 15.3 mph
Pace: 00:03:54
Moving Pace: 00:03:54
Max Cadence: 88 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm
Max HR: 134 bpm
Min HR: 58 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 16 minutes
Zone 3: 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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