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3 lug 2011 10:33

Glenwood-Mt. Charley

HOT day - 95° up on the mountain. Just Allen and me. Allen had woken up with a sore throat and I hadn't slept well and had a lot of trouble with the right bunion joint. That said we made OK time - slow going to ride down Mt. Charley and an upper-body challenge.

HOT day - 95° up on the mountain. Just Allen and me. Allen had woken up with a sore throat and I hadn't slept well and had a lot of trouble with the right bunion joint. That said we made OK time - slow going to ride down Mt. Charley and an upper-body challenge.
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By: Eric Schmidt
Started in: Santa Cruz, CA, US
Distance: 27,5 mi
Selected: 27,5 mi
Elevation: + 2553 / - 2473 piedi
Moving Time: 02:06:05
Gear: Cannondale
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Page Views: 21
Departed: 3 lug 2011 10:33
Starts in: Santa Cruz, CA, US
Distance: 27,5 mi
Selected distance: 27,5 mi
Elevation: + 2553 / - 2473 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:24:40
Selection Duration: 8680
Moving Time: 02:06:05
Selection Moving Time: 02:06:05
Stopped Time: 00:18:35
Calories: 2144
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 40,1 mph
Avg Speed: 13,1 mph
Pace: 00:05:16
Moving Pace: 00:04:35
Max HR: 183 bpm
Min HR: 100 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 8 minuti
Zone 2: 17 minuti
Zone 3: 27 minuti
Zone 4: 47 minuti
Zone 5: 6 minuti

Time spent at or above each speed
Average grade at each speed

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