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Jan 4, 2019, 1:12 pm

Friday Cool HOT Road Ride 1-04-19

Emonda. Solo afternoon road ride, West loop from Kaneville Community Center. Cool - lower to mid 40's, moderate WSW/W/WNW 7mph wind. Dressed good, nothing ever got really cold, even worked up a sweat under the Bonti jacket. Averaged 16.8 at the mid-way point, pretty much all into the wind or cross-wind, fast return for an overall average speed of 18.1 mph.

Good workout and great power numbers: Avg: 224W, Max: 1066W, Norm: 229W, TSS: 147, IF: 81, Avg Cad: 84, Max: 119. Did 3 stomps: 1023W, 1053W and a high of 1066W. Incredibly lucky to get an outdoor road ride in this time of year.

Emonda. Solo afternoon road ride, West loop from Kaneville Community Center. Cool - lower to mid 40's, moderate WSW/W/WNW 7mph wind. Dressed good, nothing ever got really cold, even worked up a sweat under the Bonti jacket. Averaged 16.8 at the mid-way point, pretty much all into the wind or cross-wind, fast return for an overall average speed of 18.1 mph. Good workout and great power numbers: Avg: 224W, Max: 1066W, Norm: 229W, TSS: 147, IF: 81, Avg Cad: 84, Max: 119. Did 3 stomps: 1023W, 1053W and a high of 1066W. Incredibly lucky to get an outdoor road ride in this time of year.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 40.8 mi
Selected: 40.8 mi
Elevation: + 783 / - 766 ft
Moving Time: 02:14:53
Gear: Trek D'Emonda
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Page Views: 11
Departed: Jan 4, 2019, 1:12 pm
Starts in: Kane County, IL, US
Distance: 40.8 mi
Selected distance: 40.8 mi
Elevation: + 783 / - 766 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:23:55
Selection Duration: 8635
Moving Time: 02:14:53
Selection Moving Time: 02:14:53
Stopped Time: 00:09:02
Calories: 1735
Max Watts:
Avg Watts: 224 ( with 0s)
WR Power
Work
Max Speed: 29.3 mph
Avg Speed: 18.1 mph
Pace: 00:03:31
Moving Pace: 00:03:18
Max Cadence: 117 rpm
Min Cadence: 11 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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