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19 mai 2011 à 16h58

28 Mile Ride

Starting to ride with a bit more pace now and paying more attention to Wattage then HR. I was aiming for the "sweet spot" tonight, which is in the range of 245-264w but tonights effort (according to GC) was a little bit past that. Since my FTP test a few weeks back showed my FTP to be around 280w, I'm beginning to wonder if I should do that test again based on tonights average wattage of 271w. If I can sustain that for 85 minutes, I must be able to do better than 280w for 20 minutes? On the other hand, Training Peaks is reporting an average power of 258w and a Normalised Power of 281w putting me in the "sweet spot" so not sure why Garmin Connect is showing an average of 271w??? I think I'll trust Training Peaks.

Starting to ride with a bit more pace now and paying more attention to Wattage then HR. I was aiming for the "sweet spot" tonight, which is in the range of 245-264w but tonights effort (according to GC) was a little bit past that. Since my FTP test a few weeks back showed my FTP to be around 280w, I'm beginning to wonder if I should do that test again based on tonights average wattage of 271w. If I can sustain that for 85 minutes, I must be able to do better than 280w for 20 minutes? On the other hand, Training Peaks is reporting an average power of 258w and a Normalised Power of 281w putting me in the "sweet spot" so not sure why Garmin Connect is showing an average of 271w??? I think I'll trust Training Peaks.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 28,4 mi
Selected: 28,4 mi
Elevation: + 454 / - 462 pi
Moving Time: 01:26:01
Gear: 2006 Trek Madone 5.5
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Page Views: 15
Departed: 19 mai 2011 à 16h58
Starts in: Ashford, England, GB
Distance: 28,4 mi
Selected distance: 28,4 mi
Elevation: + 454 / - 462 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:02
Selection Duration: 5162
Moving Time: 01:26:01
Selection Moving Time: 01:26:01
Stopped Time: 00:00:01
Calories: 1347
Max Watts:
Avg Watts: 273 ( with 0s)
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 19,8 mph
Pace: 00:03:01
Moving Pace: 00:03:01
Max Cadence: 104 rpm
Min Cadence: 16 rpm
Avg Cadence: 83 rpm
Max HR: 196 bpm
Min HR: 85 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 3 minutes
Zone 3: 18 minutes
Zone 4: 59 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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