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Official start time was 6:32:42, and official ride time was 14:11:41. The Garmin was not recording for the first 1.3 miles (approx. 4 min.).
LOTS of stopped time at red lights this year. Seemed like a minute lost every signal I came to.
Rode solo all day, and at a low level of fitness due to inactivity. Cool weather, but some headwinds in the afternoon heading back from Bonsall to San Clemente slowed me down considerably.
Sort of a "tale of 2 rides":
I had been on what was for me a pretty good pace up until the lunch stop: 86.2 mi @ avg 17.2 mph w/ 5 hrs moving & 13.5 min stopped time (50.2'/mile;134.6 bpm avg).
BUT - thereafter, with more climbing and the headwind, the wheels came off, so to speak, and I was slow and was stopping too much. (106.7 miles @ 14 mph moving avg, w/ 57 min stopped time, not including the time at the lunch stop (65.5'/mi; 123 bmp avg).
The second "half" had more climbing, and there was the headwinds, but I attribute much of the difference to my current level of fitness and endurance, which has deteriorated with inactivity.
RWGPS estimated my moving time at 15 hours, so I was significantly better than THAT! LOL.
Ride's web page:
https://planetultra.com/camino-real-double/
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Notes re stopped time:
Changed to arm coolers at the lunch stop, and kept them on in spite of the cold after dark, particularly in Santiago Cyn. I still had to take multiple comfort stops for whatever reason, which add up, but - while I tried to limit my stopped time - it really piled up on this double century.
1st mini stop @ Dana Point (mile 38): 3.5 min (calories & refill CamelBak)
San Onofre stop (mile 52): 1.5 min (calories)
Lunch (mile 86): 16.5 min (Coke, sandwich, etc.; change arm covers; rest room)
Mini-stop off bike trail (mile 116): 1.2 min (calories)
San Onofre (mile 136): 10 min. (calories, but passed on chili)
In-n-Out (mile 153): 5 min. (comfort stop & refill CamelBak)
Mile 160: deployed headlight (4.5 min)
Last rest stop (mile 163): 10.3 min (porridge & Coke)
Mile 192: 5.5 min (Deployed headlamp in reverse as an emergency taillight (after David Slaten drove by and exclaimed that my taillight was out). 1 mile and 3.5 minutes from the finish! (Ridiculous!!!))
Total: 58 min (out of 1 hr 27 min total stopped time per RWGPS! :-O
I took 3 capsules of whatever "double strength" electrolytes they had at each SAG stop.
By: | dhartson@gmail.com |
Started in: | Irvine, CA, US |
Distance: | 193,6 mi |
Selected: | 193,6 mi |
Elevation: | + 11344 / - 11285 ft |
Moving Time: | 12:39:58 |
Page Views: | 32 |
Departed: | 16.02.2019, 06:36 |
Starts in: | Irvine, CA, US |
Distance: | 193,6 mi |
Selected distance: | 193,6 mi |
Elevation: | + 11344 / - 11285 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 14:06:56 |
Selection Duration: | 50816 |
Moving Time: | 12:39:58 |
Selection Moving Time: | 12:39:58 |
Stopped Time: | 01:26:58 |
Calories: | 10313 |
Max Watts: | |
Avg Watts: | 229 |
WR Power | |
Work | |
Max Speed: | 43,7 mph |
Avg Speed: | 15,3 mph |
Pace: | 00:04:22 |
Moving Pace: | 00:03:55 |
Max HR: | 162 bpm |
Min HR: | 90 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | %count} Studen 20 Minuten |
Zone 2: | %count} Studen 55 Minuten |
Zone 3: | Eine Stunde 3 Minuten |
Zone 4: | 6 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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