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10 ago 2014 08:03

Slow, Rambling, All-Day Recovery Ride Single-Metric Century

So how do you follow an epic, all-day, double-metric century ride? Why with a slow, rambling, all-day recovery ride single-metric century of course!!! Started the day with a beginner ride to get coffee, interspersed a nice ramble down to Ft Hunt for a couple of laps and relaxing, then did a slow roll across the Woodrow Wilson Bridge to National Harbor, and finished up with a ride home with some extra laps to get the mileage up to a single-metric century. Nice slow spinning, never working too hard, and feeling good. Pretty good weekend if I do say so myself.

So how do you follow an epic, all-day, double-metric century ride? Why with a slow, rambling, all-day recovery ride single-metric century of course!!! Started the day with a beginner ride to get coffee, interspersed a nice ramble down to Ft Hunt for a couple of laps and relaxing, then did a slow roll across the Woodrow Wilson Bridge to National Harbor, and finished up with a ride home with some extra laps to get the mileage up to a single-metric century. Nice slow spinning, never working too hard, and feeling good. Pretty good weekend if I do say so myself.
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By: Toolie
Started in: Arlington, VA, US
Distance: 62,3 mi
Selected: 62,3 mi
Elevation: + 2577 / - 2520 piedi
Moving Time: 05:25:15
Gear: Paolo Donato
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Page Views: 24
Departed: 10 ago 2014 08:03
Starts in: Arlington, VA, US
Distance: 62,3 mi
Selected distance: 62,3 mi
Elevation: + 2577 / - 2520 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:28:52
Selection Duration: 44932
Moving Time: 05:25:15
Selection Moving Time: 05:25:15
Stopped Time: 07:03:37
Calories: 1832
Max Watts:
Avg Watts: 98 ( with 0s)
WR Power
Work
Max Speed: 36,2 mph
Avg Speed: 11,5 mph
Pace: 00:12:01
Moving Pace: 00:05:13
Max Cadence: 160 rpm
Min Cadence: 20 rpm
Avg Cadence: 62 rpm
Max HR: 172 bpm
Min HR: 84 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 1 ora 29 minuti
Zone 2: 32 minuti
Zone 3: 10 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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