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Apr 16, 2019, 9:58 am

BR36 Chapel 💒 Point & Quailwood

Less windy than yesterday but ☀️ sunny.
Temps in high Forties at start and mid Sixties at the end.
After a couple of days off the bike I felt great so I pushed a little.
Usual Rest Stop was under repair, some riders chose to move on, while LaTasha and I stopped at the next available.
About 3.5 miles from the finish I helped a rider with a flat.
Love this alternate route, looking forward to doing it again.
Thanks to Ron Altemus for leading today’s ride.

Less windy than yesterday but ☀️ sunny. Temps in high Forties at start and mid Sixties at the end. After a couple of days off the bike I felt great so I pushed a little. Usual Rest Stop was under repair, some riders chose to move on, while LaTasha and I stopped at the next available. About 3.5 miles from the finish I helped a rider with a flat. Love this alternate route, looking forward to doing it again. Thanks to Ron Altemus for leading today’s ride.
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By: Samuel Perry
Started in: Charles County, MD, US
Distance: 36.4 mi
Selected: 36.4 mi
Elevation: + 1305 / - 1252 ft
Moving Time: 02:20:49
Gear: Domane
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Page Views: 6
Departed: Apr 16, 2019, 9:58 am
Starts in: Charles County, MD, US
Distance: 36.4 mi
Selected distance: 36.4 mi
Elevation: + 1305 / - 1252 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:25
Selection Duration: 13165
Moving Time: 02:20:49
Selection Moving Time: 02:20:49
Stopped Time: 01:18:36
Calories: 2313
Max Watts:
Avg Watts: 276
WR Power
Work
Max Speed: 39.7 mph
Avg Speed: 15.5 mph
Pace: 00:06:02
Moving Pace: 00:03:52
Max Cadence: 109 rpm
Min Cadence: 20 rpm
Avg Cadence: 80 rpm
Max HR: 176 bpm
Min HR: 77 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 51 minutes
Zone 3: 49 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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