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Sep 2, 2011, 5:29 am

20110902RC_員南路運動公園.139

46k(23k/h).今晨與阿本從中山路出發，接上merida圳溝旁的路，至員南路運動公園上至139，鳳山寺沒進去就直接回程，沿途與阿本邊聊邊騎，很愜意…騎車真的還是有個伴好，防無聊…平路上的阿本轉速真的好快，我有點跟不太上，若用大盤又覺得轉速過低…唉~ 久沒騎員南崎，總是很喘，因為騎的是CT盤，刻意保留後面最後二盤硬撐上去，轉速保持在60區間劃圓倒也OK，只是至頂時，腿部有點酸了，這種中短坡還是高轉速克服較佳呀!至139回程時，遇到一位騎很快的登山車車友，好快…看騎姿就感覺很穩…將我們刷卡後，我與阿本點點頭，快至米粉崎終點的那個短坡，阿本當起兔子，引他上勾，果然這位車友拚了起來，也將阿本再刷一次卡，但…嘻嘻…此時我以逸待勞，惦惦地從後頭快速將他刷卡…哈… 想想真丟人，車種不同，自己這樣也在高興… 呵呵… 這樣子時間過的比較快，卡趣味啦~

46k(23k/h).今晨與阿本從中山路出發，接上merida圳溝旁的路，至員南路運動公園上至139，鳳山寺沒進去就直接回程，沿途與阿本邊聊邊騎，很愜意…騎車真的還是有個伴好，防無聊…平路上的阿本轉速真的好快，我有點跟不太上，若用大盤又覺得轉速過低…唉~ 久沒騎員南崎，總是很喘，因為騎的是CT盤，刻意保留後面最後二盤硬撐上去，轉速保持在60區間劃圓倒也OK，只是至頂時，腿部有點酸了，這種中短坡還是高轉速克服較佳呀!至139回程時，遇到一位騎很快的登山車車友，好快…看騎姿就感覺很穩…將我們刷卡後，我與阿本點點頭，快至米粉崎終點的那個短坡，阿本當起兔子，引他上勾，果然這位車友拚了起來，也將阿本再刷一次卡，但…嘻嘻…此時我以逸待勞，惦惦地從後頭快速將他刷卡…哈… 想想真丟人，車種不同，自己這樣也在高興… 呵呵… 這樣子時間過的比較快，卡趣味啦~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.2 km
Selected: 46.2 km
Elevation: + 478 / - 458 m
Moving Time: 01:58:31
Gear: 2011 RC GIANT TCR SL2
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Page Views: 223
Departed: Sep 2, 2011, 5:29 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.2 km
Selected distance: 46.2 km
Elevation: + 478 / - 458 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:33
Selection Duration: 7713
Moving Time: 01:58:31
Selection Moving Time: 01:58:31
Stopped Time: 00:10:02
Calories: 1533
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 77.9 kph
Avg Speed: 23.4 kph
Pace: 00:02:46
Moving Pace: 00:02:33
Max Cadence: 129 rpm
Min Cadence: 18 rpm
Avg Cadence: 64 rpm
Max HR: 249 bpm
Min HR: 83 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 14 minutes
Zone 3: 9 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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