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2015/01/17 11:52

Ride with Tracy along the Paluxy Pedal Route

Good ride, started off pretty strong. Tracy was on FIRE the first hour, and I was pushing it as well. Unfortunately, we both bonked as the wind changed from the South, to the West, then came in from the North, at 20mph. That and the HORRIBLE rural drivers made the day challenging. But, I was with my love, and the sun was out, and we were there to clear our minds, and we overcame.

Good ride, started off pretty strong. Tracy was on FIRE the first hour, and I was pushing it as well. Unfortunately, we both bonked as the wind changed from the South, to the West, then came in from the North, at 20mph. That and the HORRIBLE rural drivers made the day challenging. But, I was with my love, and the sun was out, and we were there to clear our minds, and we overcame.
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By: Richard Wharton
Started in: Glen Rose, TX, US
Distance: 57,4 mi
Selected: 57,4 mi
Elevation: + 2870 / - 2883 ft
Moving Time: 03:38:33
Gear: 2012 Cervelo S5
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Page Views: 21
Departed: 2015/01/17 11:52
Starts in: Glen Rose, TX, US
Distance: 57,4 mi
Selected distance: 57,4 mi
Elevation: + 2870 / - 2883 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:25
Selection Duration: 14185
Moving Time: 03:38:33
Selection Moving Time: 03:38:33
Stopped Time: 00:17:52
Calories: 2354
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 37,0 mph
Avg Speed: 15,8 mph
Pace: 00:04:06
Moving Pace: 00:03:48
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 186 bpm
Min HR: 84 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 8分
Zone 2: 29分
Zone 3: 1 時間 0分
Zone 4: 1 時間 24分
Zone 5: 30分

Time spent at or above each speed
Average grade at each speed

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