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Oct 4, 2019, 8:47 am

Aj's w club

Got my SLR out of the shop yesterday so today was glorious first ride back on my 15.5 lb bike w new motor on rear deraillieur. 5 pounds lighter than loaner bike.
Good size group to AJ's but I stopped with Barry to help Bill P w flat.
After AJ's we rode down Campbell and west on trail. Jim J. and I left the trail and the group at La Canada to keep our weekly miles down a bit.
It felt great today but it got a little warm as we moved toward noon. Perfect biking weather.

Got my SLR out of the shop yesterday so today was glorious first ride back on my 15.5 lb bike w new motor on rear deraillieur. 5 pounds lighter than loaner bike. Good size group to AJ's but I stopped with Barry to help Bill P w flat. After AJ's we rode down Campbell and west on trail. Jim J. and I left the trail and the group at La Canada to keep our weekly miles down a bit. It felt great today but it got a little warm as we moved toward noon. Perfect biking weather.
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By: cheld
Started in: Catalina, AZ, US
Distance: 38.3 mi
Selected: 38.3 mi
Elevation: + 1437 / - 1444 ft
Moving Time: 02:27:00
Gear: Domane SLR9 w eTap
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Page Views: 13
Departed: Oct 4, 2019, 8:47 am
Starts in: Catalina, AZ, US
Distance: 38.3 mi
Selected distance: 38.3 mi
Elevation: + 1437 / - 1444 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:34
Selection Duration: 12874
Moving Time: 02:27:00
Selection Moving Time: 02:27:00
Stopped Time: 01:07:34
Calories: 1136
Max Watts:
Avg Watts: 135 ( with 0s)
WR Power
Work
Max Speed: 38.2 mph
Avg Speed: 15.6 mph
Pace: 00:05:36
Moving Pace: 00:03:50
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 162 bpm
Min HR: 94 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 30 minutes
Zone 3: 44 minutes
Zone 4: 45 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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