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28 feb 2015 07:07

Brevet L. Doxa 300 klm

with Chri Ba, Kasomoulis Nikos, Andreas Trianta and Gerasimos Maloutas

with Chri Ba, Kasomoulis Nikos, Andreas Trianta and Gerasimos Maloutas
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By: CostisAirborne
Started in: Δήμος Ελευσίνας, Περιφέρεια Αττικής, GR
Distance: 150,7 km
Selected: 150,7 km
Elevation: + 2369 / - 1530 m
Moving Time: 09:34:01
Gear: Van Nicholas Euros
Decay
Decay said
meer dan 9 jaar ago

bravo Costi !!!
CostisAirborne
CostisAirborne said
meer dan 9 jaar ago

ti bravo... mexri tin mesi eftasa kai mou eipan oti eimai 1 ora piso... kai TELOS!
CostisAirborne
CostisAirborne said
meer dan 9 jaar ago

H xeiroteri anavasi pou mou exei tuxei. 20klm SYNEXOS me 6,5%.... pethana kai san na min eftane auto prin tin Limni eixe 2-3 klm pou oute autokinito den tin anebaine. Ena poulman katebase tous epibates kai tous eipe na pane me ta podia kai 8a tous brei stin koryfi!!!
AYTA!
Decay
Decay said
meer dan 9 jaar ago

ha ha...kai ta misa einai mia xara
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Page Views: 79
Departed: 28 feb 2015 07:07
Starts in: Δήμος Ελευσίνας, Περιφέρεια Αττικής, GR
Distance: 150,7 km
Selected distance: 150,7 km
Elevation: + 2369 / - 1530 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:53:45
Selection Duration: 39225
Moving Time: 09:34:01
Selection Moving Time: 09:34:01
Stopped Time: 01:19:44
Calories: 7558
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 220,9 kph
Avg Speed: 15,8 kph
Pace: 00:04:20
Moving Pace: 00:03:48
Max Cadence: 208 rpm
Min Cadence: 19 rpm
Avg Cadence: 58 rpm
Max HR: 154 bpm
Min HR: 75 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 1 Uur 32 minuten
Zone 2: 3 Uren 17 minuten
Zone 3: 3 Uren 11 minuten
Zone 4: 32 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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