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Dec 3, 2019, 8:06 am

Sun City

Rode this ride with the Tuesday - Thursday group. We split into two groups with Sturgill, Sieber, Stoup, and Seattle Mike in the lead group. After about 12 miles Peggy joined that group and the rest of us stayed together. Bob Cayton set a pace for us that enabled us to ride together the entire route. This was my longest ride of the year and with the pace Bob set it was my fastest ride of the year too.

Rode this ride with the Tuesday - Thursday group. We split into two groups with Sturgill, Sieber, Stoup, and Seattle Mike in the lead group. After about 12 miles Peggy joined that group and the rest of us stayed together. Bob Cayton set a pace for us that enabled us to ride together the entire route. This was my longest ride of the year and with the pace Bob set it was my fastest ride of the year too.
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By: Jimandrobinpettett@msn.com
Started in: Phoenix, AZ, US
Distance: 49.3 mi
Selected: 49.3 mi
Elevation: + 918 / - 908 ft
Moving Time: 03:03:18
Gear: 2013 Trek Domane
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Page Views: 26
Departed: Dec 3, 2019, 8:06 am
Starts in: Phoenix, AZ, US
Distance: 49.3 mi
Selected distance: 49.3 mi
Elevation: + 918 / - 908 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:43:08
Selection Duration: 16988
Moving Time: 03:03:18
Selection Moving Time: 03:03:18
Stopped Time: 01:39:50
Calories: 2388
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 27.5 mph
Avg Speed: 16.1 mph
Pace: 00:05:44
Moving Pace: 00:03:43
Max Cadence: 213 rpm
Min Cadence: 18 rpm
Avg Cadence: 70 rpm
Max HR: 136 bpm
Min HR: 93 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 4 minutes
Zone 3: 47 minutes
Zone 4: 2 hours 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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