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Too hard again. That's 3 out of 4 in January. Time for a course correction when the pace gets to high for me.
I chased the guys successfully for about 17-18 miles but then the pace went to 32 mph and I could not keep up without burning matches.
Thanks to a few slow downs and stoplights I managed to arrive at Le Buzz with the group but I was shot and the ride home was going to be the ride of guy who burned way too many matches to get there.
I rode home alone becuase I promised Sharon and 2 other couples I'd attend a 1 PM movie. It's a good thing I went alone becuase I'm fairly sure I couldn't have kept up.
I like riding with these guys but I'm not as fast as I used to be so I need to understand better when to drop back (sooner) or ride with different guys.
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 44,8 mi |
Selected: | 44,8 mi |
Elevation: | + 1613 / - 1655 ft |
Moving Time: | 02:45:54 |
Gear: | Domane SLR9 w eTap |
Page Views: | 78 |
Departed: | 2020/01/10 8:43 |
Starts in: | Catalina, AZ, US |
Distance: | 44,8 mi |
Selected distance: | 44,8 mi |
Elevation: | + 1613 / - 1655 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:30:36 |
Selection Duration: | 12636 |
Moving Time: | 02:45:54 |
Selection Moving Time: | 02:45:54 |
Stopped Time: | 00:44:42 |
Calories: | 1379 |
Max Watts: | |
Avg Watts: | 145 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 33,3 mph |
Avg Speed: | 16,2 mph |
Pace: | 00:04:42 |
Moving Pace: | 00:03:42 |
Max Cadence: | 140 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 162 bpm |
Min HR: | 87 bpm |
Avg HR: | 139 bpm |
Heartrate zones: | |
Zone 1: | 3分 |
Zone 2: | 14分 |
Zone 3: | 51分 |
Zone 4: | 1 時間 16分 |
Zone 5: | 14分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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