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2020/01/10 8:43

Le Buzz on Swan with Club

Too hard again. That's 3 out of 4 in January. Time for a course correction when the pace gets to high for me.
I chased the guys successfully for about 17-18 miles but then the pace went to 32 mph and I could not keep up without burning matches.
Thanks to a few slow downs and stoplights I managed to arrive at Le Buzz with the group but I was shot and the ride home was going to be the ride of guy who burned way too many matches to get there.
I rode home alone becuase I promised Sharon and 2 other couples I'd attend a 1 PM movie. It's a good thing I went alone becuase I'm fairly sure I couldn't have kept up.
I like riding with these guys but I'm not as fast as I used to be so I need to understand better when to drop back (sooner) or ride with different guys.

Too hard again. That's 3 out of 4 in January. Time for a course correction when the pace gets to high for me. I chased the guys successfully for about 17-18 miles but then the pace went to 32 mph and I could not keep up without burning matches. Thanks to a few slow downs and stoplights I managed to arrive at Le Buzz with the group but I was shot and the ride home was going to be the ride of guy who burned way too many matches to get there. I rode home alone becuase I promised Sharon and 2 other couples I'd attend a 1 PM movie. It's a good thing I went alone becuase I'm fairly sure I couldn't have kept up. I like riding with these guys but I'm not as fast as I used to be so I need to understand better when to drop back (sooner) or ride with different guys.
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By: cheld
Started in: Catalina, AZ, US
Distance: 44,8 mi
Selected: 44,8 mi
Elevation: + 1613 / - 1655 ft
Moving Time: 02:45:54
Gear: Domane SLR9 w eTap
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Page Views: 87
Departed: 2020/01/10 8:43
Starts in: Catalina, AZ, US
Distance: 44,8 mi
Selected distance: 44,8 mi
Elevation: + 1613 / - 1655 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:30:36
Selection Duration: 12636
Moving Time: 02:45:54
Selection Moving Time: 02:45:54
Stopped Time: 00:44:42
Calories: 1379
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 16,2 mph
Pace: 00:04:42
Moving Pace: 00:03:42
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 162 bpm
Min HR: 87 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 3分
Zone 2: 14分
Zone 3: 51分
Zone 4: 1 時間 16分
Zone 5: 14分

Time spent at or above each speed
Average grade at each speed

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