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Jan 20, 2020, 8:46 am

Coffee X-change with club

Good club ride. Curt led much of the first 1/2 down and the pace was very good. Pace picked up the last 8-10 miles with Mark & Terry in the lead.
The group split on the return. We returned the way we came but others went North & did the Kolb loop.
I rode much of the return with Jim, Lee and Dan.
I didn't feel great today as my energy felt a bit low.

Good club ride. Curt led much of the first 1/2 down and the pace was very good. Pace picked up the last 8-10 miles with Mark & Terry in the lead. The group split on the return. We returned the way we came but others went North & did the Kolb loop. I rode much of the return with Jim, Lee and Dan. I didn't feel great today as my energy felt a bit low.
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By: cheld
Started in: Catalina, AZ, US
Distance: 54.2 mi
Selected: 54.2 mi
Elevation: + 1461 / - 1421 ft
Moving Time: 03:08:25
Gear: Gray Dove of the Desert
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Page Views: 56
Departed: Jan 20, 2020, 8:46 am
Starts in: Catalina, AZ, US
Distance: 54.2 mi
Selected distance: 54.2 mi
Elevation: + 1461 / - 1421 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:11
Selection Duration: 14711
Moving Time: 03:08:25
Selection Moving Time: 03:08:25
Stopped Time: 00:56:46
Calories: 1497
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 38.0 mph
Avg Speed: 17.3 mph
Pace: 00:04:31
Moving Pace: 00:03:28
Max Cadence: 228 rpm
Min Cadence: 11 rpm
Avg Cadence: 80 rpm
Max HR: 153 bpm
Min HR: 82 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 1 hour 11 minutes
Zone 3: 53 minutes
Zone 4: 12 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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