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Apr 18, 2020, 1:01 pm

South Harpeth 40

40 mile loop from Trace Bikes. About 15 miles on the Natchez Trace to exit at route 46. From 46 up Wilkins Branch in Liepers Fork to Old 96, down to S. Harpeth to a long run down Old Harding. From Old Harding down route 100 back onto S. Harpeth to Poplar Creek down past the dinosaurs then back to the bike shop.

40 mile loop from Trace Bikes. About 15 miles on the Natchez Trace to exit at route 46. From 46 up Wilkins Branch in Liepers Fork to Old 96, down to S. Harpeth to a long run down Old Harding. From Old Harding down route 100 back onto S. Harpeth to Poplar Creek down past the dinosaurs then back to the bike shop.
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By: Matt K
Started in: Nashville-Davidson, TN, US
Distance: 40.1 mi
Selected: 40.1 mi
Elevation: + 2273 / - 2205 ft
Moving Time: 02:28:08
Gear: Blue Diamond Back
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Page Views: 7
Departed: Apr 18, 2020, 1:01 pm
Starts in: Nashville-Davidson, TN, US
Distance: 40.1 mi
Selected distance: 40.1 mi
Elevation: + 2273 / - 2205 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:34:00
Selection Duration: 9240
Moving Time: 02:28:08
Selection Moving Time: 02:28:08
Stopped Time: 00:05:52
Calories: 1704
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 40.8 mph
Avg Speed: 16.3 mph
Pace: 00:03:50
Moving Pace: 00:03:41
Max HR: 168 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

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