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7 jan 2012 10:06

TNR Ride 01/07/12

85 miles total for this week, so far. My legs feel tired and still having same issue with Hamstring and sciatic nerve. It seems that it flares up when I am climbing. MUST GET A MASSAGE SOON!!! other than that, even when it hurts, it is fun. 35.2 miles, Avg speed 18.2. it was hard on the climbs, i felt the nerve burning. Went to the gym to stretch in sauna and do hyper-extensions and abs. Must get back into the routine if i want to walk. :(

85 miles total for this week, so far. My legs feel tired and still having same issue with Hamstring and sciatic nerve. It seems that it flares up when I am climbing. MUST GET A MASSAGE SOON!!! other than that, even when it hurts, it is fun. 35.2 miles, Avg speed 18.2. it was hard on the climbs, i felt the nerve burning. Went to the gym to stretch in sauna and do hyper-extensions and abs. Must get back into the routine if i want to walk. :(
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By: Varinka
Started in: Johnson City, Tennessee, US
Distance: 35,2 mi.
Selected: 35,2 mi.
Elevation: + 1817 / - 1804 ft
Moving Time: 01:55:45
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Page Views: 24
Departed: 7 jan 2012 10:06
Starts in: Johnson City, Tennessee, US
Distance: 35,2 mi.
Selected distance: 35,2 mi.
Elevation: + 1817 / - 1804 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:02
Selection Duration: 6962
Moving Time: 01:55:45
Selection Moving Time: 01:55:45
Stopped Time: 00:00:17
Calories: 1660
Max Watts:
Avg Watts: 241
WR Power
Work
Max Speed: 39,7 mph
Avg Speed: 18,3 mph
Pace: 00:03:17
Moving Pace: 00:03:17
Max Cadence: 112 rpm
Min Cadence: 22 rpm
Avg Cadence: 87 rpm
Max HR: 183 bpm
Min HR: 114 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 43 minuten
Zone 3: 16 minuten
Zone 4: 45 minuten
Zone 5: 2 minuten

Time spent at or above each speed
Average grade at each speed

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