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Jul 8, 2020, 10:50 am

2020 07 08 馬鞍山>昂平>西貢>烏溪沙

上個星期曾說過要去烏蛟騰越野的，但係輝哥住的遠，踩一次烏蛟騰，交通來回要花好多時間，結果在早兩天決定改地點，去了我們好多年沒踩過的昂平落西貢。這次還有勝哥和阿花，我們共四人。

太多年沒踩過這路線，在推、扛上昂平的路上，當然免不了一番懷舊，說起當年這路線發生的種種事情，恍如昨天。

西貢午飯後，我還有提議繞個圈過去黃竹洋，但係因輝哥住得遠，最後決定都是取消這段，直接騎往烏溪沙搭車。在騎到水浪窩時，我和阿花建議轉落海邊，沿海邊的鄉村騎行，這樣可以踩少一些馬路。

阿花在差不多到輋下時，真空外胎被刺穿，補漏奶也不能補救，耽擱了十幾廿分鐘，最後換上內膽才能繼續騎行。

單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1
路線：恆安站、馬鞍山村路、馬鞍山郊遊徑、昂平、茅坪、菠蘿輋、頓場路、西貢、大網仔路、西沙路、水浪窩、企嶺下沿岸鄉村、輋下村、西沙路、單車徑、烏溪沙站

上個星期曾說過要去烏蛟騰越野的，但係輝哥住的遠，踩一次烏蛟騰，交通來回要花好多時間，結果在早兩天決定改地點，去了我們好多年沒踩過的昂平落西貢。這次還有勝哥和阿花，我們共四人。 太多年沒踩過這路線，在推、扛上昂平的路上，當然免不了一番懷舊，說起當年這路線發生的種種事情，恍如昨天。 西貢午飯後，我還有提議繞個圈過去黃竹洋，但係因輝哥住得遠，最後決定都是取消這段，直接騎往烏溪沙搭車。在騎到水浪窩時，我和阿花建議轉落海邊，沿海邊的鄉村騎行，這樣可以踩少一些馬路。 阿花在差不多到輋下時，真空外胎被刺穿，補漏奶也不能補救，耽擱了十幾廿分鐘，最後換上內膽才能繼續騎行。 單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1 路線：恆安站、馬鞍山村路、馬鞍山郊遊徑、昂平、茅坪、菠蘿輋、頓場路、西貢、大網仔路、西沙路、水浪窩、企嶺下沿岸鄉村、輋下村、西沙路、單車徑、烏溪沙站
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By: Evergreen
Started in: 馬鞍山 Ma On Shan, HK, CN
Distance: 24.8 km
Selected: 24.8 km
Elevation: + 606 / - 581 m
Moving Time: 02:21:54
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Page Views: 1787
Departed: Jul 8, 2020, 10:50 am
Starts in: 馬鞍山 Ma On Shan, HK, CN
Distance: 24.8 km
Selected distance: 24.8 km
Elevation: + 606 / - 581 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:16:46
Selection Duration: 22606
Moving Time: 02:21:54
Selection Moving Time: 02:21:54
Stopped Time: 03:54:52
Calories: 1500
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 39.8 kph
Avg Speed: 10.5 kph
Pace: 00:15:11
Moving Pace: 00:05:43
Max Cadence: 125 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 197 bpm
Min HR: 62 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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