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Mar 16, 2012, 9:48 pm

2012.03.16 夜晚跑跑跑

和順天一塊跑，由彰商爬上山，經七壙，由養護中心下山。就在養護中心基傑來電，說他也跑到七壙了。進到市區基傑追上來，一塊到7-11喝水休息。

和順天一塊跑，由彰商爬上山，經七壙，由養護中心下山。就在養護中心基傑來電，說他也跑到七壙了。進到市區基傑追上來，一塊到7-11喝水休息。
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By: joygold
Started in: Changhua City, Changhua County, TW
Distance: 10.1 km
Selected: 10.1 km
Elevation: + 185 / - 223 m
Moving Time: 01:14:12
Gear: Garmin 610 Nike
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Page Views: 20
Departed: Mar 16, 2012, 9:48 pm
Starts in: Changhua City, Changhua County, TW
Distance: 10.1 km
Selected distance: 10.1 km
Elevation: + 185 / - 223 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:26
Selection Duration: 4466
Moving Time: 01:14:12
Selection Moving Time: 01:14:12
Stopped Time: 00:00:14
Calories: 1090
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 11.5 kph
Avg Speed: 8.2 kph
Pace: 00:07:21
Moving Pace: 00:07:20
Max Cadence: 93 rpm
Min Cadence: 40 rpm
Avg Cadence: 84 rpm
Max HR: 200 bpm
Min HR: 80 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 9 minutes
Zone 3: 19 minutes
Zone 4: 4 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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