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Emonda. Partly sunny, cool - in the 50's, pretty windy with 11-12 mph NW winds, gusts up to 20 mph. Starting off I had to change the ride location to Hanson Rd in Lily Lake due to HWP being closed for prairie burn. Tough ride into a NW wind cut short in Sycamore with a pinch flat after hitting a rock. Replaced the tube and it flatted 3 miles later with a puncture on the inside - Velox tape separated around the spoke holes. Had to bag it after discovering none of my tube repair patches would stick.
For only the 3 time in 30+ years, had to call Kris to come rescue me. Bummer I didn't even get to enjoy the tailwind after doing all the work. Time to retire my now ancient GP 4000 tires with new GP 5000 tires and new tubes. Stopped by the Bike Rack on the way home and replaced the rim strips with new Bontrager ones that fit the rims better.
TSS: 91, IF: 78 Avg:199W, Max: 938W, Norm: 216W, Cad: 87, Max 116.
By: | Dave Mather |
Started in: | Lily Lake, IL, US |
Distance: | 23.5 mi |
Selected: | 23.5 mi |
Elevation: | + 734 / - 745 ft |
Moving Time: | 01:29:48 |
Gear: | Trek D'Emonda |
Page Views: | 17 |
Departed: | Nov 20, 2020, 10:05 am |
Starts in: | Lily Lake, IL, US |
Distance: | 23.5 mi |
Selected distance: | 23.5 mi |
Elevation: | + 734 / - 745 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:53:39 |
Selection Duration: | 6819 |
Moving Time: | 01:29:48 |
Selection Moving Time: | 01:29:48 |
Stopped Time: | 00:23:51 |
Calories: | 1032 |
Max Watts: | |
Avg Watts: | 200 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 27.5 mph |
Avg Speed: | 15.7 mph |
Pace: | 00:04:50 |
Moving Pace: | 00:03:49 |
Max Cadence: | 116 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 87 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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