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Aug 2, 2015, 5:36 am

20150802小圓約騎黑皮車隊

前天晚上帶小朋友回桃園外婆家，小圓竟來訊說約騎車，我說我明天週六騎羅馬公路，晚上會回彰化，只好約定週日跟騎黑皮弟兄團，喔~許久不見的小圓是腫了點點，但要受，帶團的強度還是威到爆耶，加上黑皮弟兄平均強度都很高，今早我真的只有跟的份~ 唉!! 沒辦法，昨天才騎完羅馬，今天又跟~加上連二個月的騎乘次數都是個位數，怎麼搞呀!!?? 能跟完全程算不錯囉~~慢慢來吧!!

前天晚上帶小朋友回桃園外婆家，小圓竟來訊說約騎車，我說我明天週六騎羅馬公路，晚上會回彰化，只好約定週日跟騎黑皮弟兄團，喔~許久不見的小圓是腫了點點，但要受，帶團的強度還是威到爆耶，加上黑皮弟兄平均強度都很高，今早我真的只有跟的份~ 唉!! 沒辦法，昨天才騎完羅馬，今天又跟~加上連二個月的騎乘次數都是個位數，怎麼搞呀!!?? 能跟完全程算不錯囉~~慢慢來吧!!
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 86.2 km
Selected: 86.2 km
Elevation: + 60 / - 52 m
Moving Time: 02:54:58
Gear: 2011 RC GIANT TCR SL2
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Page Views: 84
Departed: Aug 2, 2015, 5:36 am
Starts in: 彰化市, 臺灣省, TW
Distance: 86.2 km
Selected distance: 86.2 km
Elevation: + 60 / - 52 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:26:59
Selection Duration: 16019
Moving Time: 02:54:58
Selection Moving Time: 02:54:58
Stopped Time: 01:32:01
Calories: 2272
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 50.4 kph
Avg Speed: 29.6 kph
Pace: 00:03:05
Moving Pace: 00:02:01
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 172 bpm
Min HR: 83 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 25 minutes
Zone 3: 49 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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