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Jan 4, 2021, 8:50 am

Dale's Loop+Avra Valley+CSP on base building ride

Easy Base Building ride. Good attendance; maybe 12-14 at the start. Chilly start but winds were light, sun was out, and it warmed slowly over the course of the 50 miles.
We took it easy so we're ready for Wed. when we jump it up to 74 miles or so to celebrate Lee's birthday.

Easy Base Building ride. Good attendance; maybe 12-14 at the start. Chilly start but winds were light, sun was out, and it warmed slowly over the course of the 50 miles. We took it easy so we're ready for Wed. when we jump it up to 74 miles or so to celebrate Lee's birthday.
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By: cheld
Started in: Catalina, AZ, US
Distance: 51.0 mi
Selected: 51.0 mi
Elevation: + 1616 / - 1561 ft
Moving Time: 02:55:55
Gear: Domane SLR9 w eTap
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Page Views: 6
Departed: Jan 4, 2021, 8:50 am
Starts in: Catalina, AZ, US
Distance: 51.0 mi
Selected distance: 51.0 mi
Elevation: + 1616 / - 1561 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:18:30
Selection Duration: 11910
Moving Time: 02:55:55
Selection Moving Time: 02:55:55
Stopped Time: 00:22:35
Calories: 1439
Max Watts:
Avg Watts: 143 ( with 0s)
WR Power
Work
Max Speed: 30.8 mph
Avg Speed: 17.4 mph
Pace: 00:03:53
Moving Pace: 00:03:26
Max Cadence: 105 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 140 bpm
Min HR: 81 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 57 minutes
Zone 2: 1 hour 7 minutes
Zone 3: 32 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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