Emonda. Cold - just a wee bit over freezing, sunny, high winds from WSW/West. Supposed to be 15=16 mph but by my own ground test it was 18-22 mph. The trip out West into the wind was pretty brutal so I used the opportunity to do intervals. There were periods where I had trouble maintaining 10-12 mph into the wind and only averaged12.4 mph on the first half even with the intervals. The trip back was a blast, many sections of 25-30 mph for sustained periods, averaged 21.2 mph on the return half of the ride. Great workout: 10 x 20 sec spinups with 40 sec rest, High Intensity/High Cadence 10 x 30/30 HI/HC 5 x 60/60 HI/LC 5 x 60/60 HI/HC 5 x 120/120 HI/LC Several long TT sessions on return leg, HI/HC 5 x All out Stomps throughout the ride TSS: 144, IF: 75, Avg: 192W, Max: 959W, Norm: 208W, Cad: 72, Max: 11, 527 Ft climbing.