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Apr 30, 2012, 9:44 am

"Home is wherever I’m with you"

52 Miles - Avg Elev. 4,539 ft - Nice Pace. Avg HR 71% Lots of Climbing. Hills of 16 - to 20% inclines. repeat often for training. My legs are still tired but took it easy on the hills, I tried to keep higher cadence. Avg was 90rpm. Shooting for 105 rpm's; still not there.

52 Miles - Avg Elev. 4,539 ft - Nice Pace. Avg HR 71% Lots of Climbing. Hills of 16 - to 20% inclines. repeat often for training. My legs are still tired but took it easy on the hills, I tried to keep higher cadence. Avg was 90rpm. Shooting for 105 rpm's; still not there.
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By: Varinka
Started in: Johnson City, Tennessee, US
Distance: 52.0 mi
Selected: 52.0 mi
Elevation: + 3783 / - 3775 ft
Moving Time: 03:30:43
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Page Views: 23
Departed: Apr 30, 2012, 9:44 am
Starts in: Johnson City, Tennessee, US
Distance: 52.0 mi
Selected distance: 52.0 mi
Elevation: + 3783 / - 3775 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:53:05
Selection Duration: 13985
Moving Time: 03:30:43
Selection Moving Time: 03:30:43
Stopped Time: 00:22:22
Calories: 2481
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 43.3 mph
Avg Speed: 14.8 mph
Pace: 00:04:28
Moving Pace: 00:04:02
Max Cadence: 237 rpm
Min Cadence: 19 rpm
Avg Cadence: 90 rpm
Max HR: 174 bpm
Min HR: 82 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 43 minutes
Zone 2: 1 hour 38 minutes
Zone 3: 15 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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