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L'ascension commence à partir de l'église dans UGINE sur la route d'HERY sur UGINE (20 km) : la 1ère partie jusqu'à la descente au pont est roulante 6%-7% (34 x 17 puis un passage à 10% sur 200m quelques virages à 8% - 9% après les maisons prendre à gauche direction BANGES. La route est en bon état il n'y a personne quelques maisons à BANGES après 2 km la pente est > 8% puis après BANGES 3km > 9% au croisement de la route de l'ARPETTAZ il reste 4 km pour arriver à l'auberge de la LIERRE , on aperçoit les lacets au-dessus de notre tête. Il y a quelques passages >10% 34 x 23 après l'auberge plusieurs faux plats accentués par une pente > 9% pour les 4 km restants c'est assez roulant. Au sommet nous avons une belle vue. La descente sur SONEZ est dangereuse 45 virages pente 9% - 10% sur 16 km dans la foret une route en mauvais état et peu de visibilité se passe dans les sapins et avec le soleil ce n'est pas évident les virages sont vites rapprochés, la route est étroite.
By: | MULTISPORTS74 YVES |
Started in: | Annecy, Rhône-Alpes, FR |
Distance: | 117,0 km |
Selected: | 117,0 km |
Elevation: | + 2012 / - 2017 m |
Moving Time: | 04:55:03 |
Gear: | 2005 DEAN TITANE |
Page Views: | 29 |
Departed: | 2015/08/27 8:19 |
Starts in: | Annecy, Rhône-Alpes, FR |
Distance: | 117,0 km |
Selected distance: | 117,0 km |
Elevation: | + 2012 / - 2017 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:13:07 |
Selection Duration: | 18787 |
Moving Time: | 04:55:03 |
Selection Moving Time: | 04:55:03 |
Stopped Time: | 00:18:04 |
Max Speed: | 59,9 kph |
Avg Speed: | 23,8 kph |
Pace: | 00:02:40 |
Moving Pace: | 00:02:31 |
Max HR: | 152 bpm |
Min HR: | 70 bpm |
Avg HR: | 115 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 26分 |
Zone 2: | 1 時間 34分 |
Zone 3: | 39分 |
Zone 4: | 4分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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