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7 sept. 2015 à 09h29

Southeast Morrow Gravel

Had to cancel a planned hiking trip with Whit when she woke up sick, so needed something close to do and since the bike was setup for gravel, this was it. More gravel than I expected (40-50%) on flat to rolling roads. Rode it kind of like a gravel time trial as I wanted to get in before the heat got too bad. Cooked pretty good and fell apart around mile 30. Stopped to rest for a bit and then managed a decent average while shortcutting back down 656 but still felt short of my 17mpg goal.

Had to cancel a planned hiking trip with Whit when she woke up sick, so needed something close to do and since the bike was setup for gravel, this was it. More gravel than I expected (40-50%) on flat to rolling roads. Rode it kind of like a gravel time trial as I wanted to get in before the heat got too bad. Cooked pretty good and fell apart around mile 30. Stopped to rest for a bit and then managed a decent average while shortcutting back down 656 but still felt short of my 17mpg goal.
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By: Eric Tippett
Started in: Delaware County, OH, US
Distance: 40,1 mi
Selected: 40,1 mi
Elevation: + 1435 / - 1451 pi
Moving Time: 02:22:23
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Page Views: 143
Departed: 7 sept. 2015 à 09h29
Starts in: Delaware County, OH, US
Distance: 40,1 mi
Selected distance: 40,1 mi
Elevation: + 1435 / - 1451 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:38:18
Selection Duration: 9498
Moving Time: 02:22:23
Selection Moving Time: 02:22:23
Stopped Time: 00:15:55
Calories: 2252
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 27,2 mph
Avg Speed: 16,9 mph
Pace: 00:03:57
Moving Pace: 00:03:33
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 240 bpm
Min HR: 90 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 6 minutes
Zone 3: 23 minutes
Zone 4: 1 heure 7 minutes
Zone 5: 36 minutes

Time spent at or above each speed
Average grade at each speed

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