Where to ride? it's almost 5pm! mmmm ok, start at Dan's house and go down Sligo Creek Trail/Pkwy, then cross up and over the ridge into the Rock Creek stream valley, then climb up to the Trolley Trail, then get tired and go back into the RC valley to get on the RC trail this time back to the Henson Trail, back to Dan's. Whew. Failed to pre-game the Advil for the left knee and it was yelling by about mile 20. Then got a hot foot but was close enough to the end i didn't wanna stop. And a sore neck. What's all this about? Maybe fallout from shingles shot earlier in the day? Surely not? Carryover from 3+ hours in the saddle on Saturday? It was warmish, and maybe a little muggy but didn't feel overwhelmed by either. Legs themselves, other than the knee, felt pretty good and plenty strong. Probably should have stopped at 15 or 20. Need to get in the habit of doing that. w/dan