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An easy, beautifully scenic route, and a fitting end to a wonderful tour through the Colorado Rockies. The route itself was changed from the originally published one due to a massive forest fire to the north of Estes Park and west of Fort Collins that is still raging out of control as this is being written. The new route, which is east and a bit shorter than what had been planned, avoided the smoke. Actually, I did notice it once in a while, but only just.. rather like an occasional whiff of a very distant campfire. The weather itself was perfect, completing a tough, but very enjoyable ride.
Performance notes:
I was very surprised how, despite the fact I was more than strong enough to scale the mountains, 5-5% grades felt more like 7-8% grades in Canada. At best, I managed 10-11 km/hr on a sustained level on these lower grade roads, where on Cypress, I could easily ride 12 km-13 km/hr. This must have had to do with the elevation. When riding in Colorado, my heart rate was generally quite low, and when I was done at the end of each ride, my legs felt great. It takes weeks for the body to adapt to higher elevation, so I'll always be at a bit of a disadvantage compared to folks who live and cycle regularly here.
By: | Stan Shaw |
Started in: | Estes Park, Colorado, US |
Distance: | 74.6 km |
Selected: | 74.6 km |
Elevation: | + 337 / - 1112 m |
Moving Time: | 02:29:48 |
Page Views: | 67 |
Departed: | Jun 15, 2012, 5:17 am |
Starts in: | Estes Park, Colorado, US |
Distance: | 74.6 km |
Selected distance: | 74.6 km |
Elevation: | + 337 / - 1112 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:49:11 |
Selection Duration: | 13751 |
Moving Time: | 02:29:48 |
Selection Moving Time: | 02:29:48 |
Stopped Time: | 01:19:23 |
Calories: | 1076 |
Max Watts: | |
Avg Watts: | 128 |
WR Power | |
Work | |
Max Speed: | 63.9 kph |
Avg Speed: | 29.9 kph |
Pace: | 00:03:04 |
Moving Pace: | 00:02:00 |
Max Cadence: | 122 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 147 bpm |
Min HR: | 31 bpm |
Avg HR: | 95 bpm |
Heartrate zones: | |
Zone 1: | 22 minutes |
Zone 2: | 25 minutes |
Zone 3: | 4 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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The original route, which would have taken us closer to the fire, can be found here:
http://www.mapmyride.com/routes/view/84744549