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30 dic 2015 10:23

Galena Loop w/Andrew

I've been wanting to take Andrew on this route for awhile so he could see if it would be a good route to take Steph on at some point. We cut it a little short since it was pretty cold (mid-30s, no wind thankfully). Ran into some gravel on Ulery and Fredericks that I'll need to take out of the route. Lunch afterward at Galena Diner was really good.

I've been wanting to take Andrew on this route for awhile so he could see if it would be a good route to take Steph on at some point. We cut it a little short since it was pretty cold (mid-30s, no wind thankfully). Ran into some gravel on Ulery and Fredericks that I'll need to take out of the route. Lunch afterward at Galena Diner was really good.
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By: Eric Tippett
Started in: Galena, OH, US
Distance: 24,5 mi
Selected: 24,5 mi
Elevation: + 744 / - 742 piedi
Moving Time: 01:45:26
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Page Views: 88
Departed: 30 dic 2015 10:23
Starts in: Galena, OH, US
Distance: 24,5 mi
Selected distance: 24,5 mi
Elevation: + 744 / - 742 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:38
Selection Duration: 6818
Moving Time: 01:45:26
Selection Moving Time: 01:45:26
Stopped Time: 00:08:12
Calories: 1100
Max Watts:
Avg Watts: 179
WR Power
Work
Max Speed: 21,1 mph
Avg Speed: 13,9 mph
Pace: 00:04:38
Moving Pace: 00:04:18
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 155 bpm
Min HR: 85 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 44 minuti
Zone 2: 32 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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