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PAIN & SUFFERING. Daniel invited me on this ride, which, as a first ride after a month off, was way too ambitious - by double! Weather was overcast and unusually, drizzly. We started descending W. Alpine, Daniel and I, to try and catch up to James. At one point I didn't see Daniel behind me anymore but didn't think much of it. Passed James at the split and made it to the bottom without incident. Because of the drizzle, I was taking it slower than normal. At the bottom I was wondering what was taking Daniel so long. A Sherriff's vehicle came rolling by asking about a downed cyclists. Then a rider came down saying someone had gone down at the top - Daniel. HOLY SMOKES!!! A nice woman offered to drive us back up. He went off the road near the top, just after the right hander with gates across from each other. He doesn't remember what happened and no one saw him go down. After the ambulance took him away, I decided to finish the ride in his honor. I knew I was going to suffer but so was he. All told he was up there 2 hours. Fortunately for James and I, we got to descend W. Alpine again. At mile 30, my legs were really started to burn. Met up with the rest of the group in Pescadero. Stage was okay but I was hurting and Tunitas just sucked. The last several times up Tunitas, I've been suffering. Descending Kings lifted my spirits though and I felt pretty good by the end. At the car, I tried calling Daniel but I'm not really sure how he's doing.
By: | chaos888 |
Started in: | San Mateo, California, US |
Distance: | 62.3 mi |
Selected: | 62.3 mi |
Elevation: | + 7710 / - 7622 ft |
Moving Time: | 04:57:16 |
Page Views: | 31 |
Departed: | Jul 1, 2012, 8:42 am |
Starts in: | San Mateo, California, US |
Distance: | 62.3 mi |
Selected distance: | 62.3 mi |
Elevation: | + 7710 / - 7622 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:59:14 |
Selection Duration: | 28754 |
Moving Time: | 04:57:16 |
Selection Moving Time: | 04:57:16 |
Stopped Time: | 03:01:58 |
Calories: | 4395 |
Max Watts: | |
Avg Watts: | 255 |
WR Power | |
Work | |
Max Speed: | 38.4 mph |
Avg Speed: | 12.6 mph |
Pace: | 00:07:41 |
Moving Pace: | 00:04:46 |
Max Cadence: | 124 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 182 bpm |
Min HR: | 101 bpm |
Avg HR: | 154 bpm |
Heartrate zones: | |
Zone 1: | 31 minutes |
Zone 2: | 37 minutes |
Zone 3: | 1 hour 50 minutes |
Zone 4: | 1 hour 35 minutes |
Zone 5: | 10 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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