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31 jan 2016 07:40

新朋友劍南山小鍛鍊

7:40出發 11:49到家.
Dick, Jonathan, Stephen, 馬子玉, 馮嘉倫參加.
以下Stephen報告 :
今日八點5虎將大稻埕集合完成後出發，沿途走單車道前往故宮。新人馮兄一路緊跟完全沒有落後，中間雖有小小掉鏈狀況無礙鍛煉。小氣喝完咖啡講完是非，為新人展開第一場小小賤男山爬坡訓練，馮兄底子不錯，幾乎不落地完成人生第一破。在劍南山涼亭小馬哥巧遇氣象局登山同事一陣熱情打招呼後便向終點站出發。到達彩虹橋前往饒河街，阿水嫂尚未營業只好將就路邊小攤各自取用地瓜湯，紅豆湯，豆花後鳥獸散。預計接下來要提供新人百公里長途訓練以及400公尺爬高訓練，應該就足以面對美西壯騎的挑戰矣！

7:40出發 11:49到家. Dick, Jonathan, Stephen, 馬子玉, 馮嘉倫參加. 以下Stephen報告 : 今日八點5虎將大稻埕集合完成後出發，沿途走單車道前往故宮。新人馮兄一路緊跟完全沒有落後，中間雖有小小掉鏈狀況無礙鍛煉。小氣喝完咖啡講完是非，為新人展開第一場小小賤男山爬坡訓練，馮兄底子不錯，幾乎不落地完成人生第一破。在劍南山涼亭小馬哥巧遇氣象局登山同事一陣熱情打招呼後便向終點站出發。到達彩虹橋前往饒河街，阿水嫂尚未營業只好將就路邊小攤各自取用地瓜湯，紅豆湯，豆花後鳥獸散。預計接下來要提供新人百公里長途訓練以及400公尺爬高訓練，應該就足以面對美西壯騎的挑戰矣！
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By: dickmail
Started in: 菜寮, 新北市, TW
Distance: 33,4 km
Selected: 33,4 km
Elevation: + 399 / - 399 m
Moving Time: 04:09:00

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Page Views: 49
Departed: 31 jan 2016 07:40
Starts in: 菜寮, 新北市, TW
Distance: 33,4 km
Selected distance: 33,4 km
Elevation: + 399 / - 399 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:00
Selection Duration: 14940
Moving Time: 04:09:00
Selection Moving Time: 04:09:00
Stopped Time: 00:00:00
Calories: 857
Max Watts:
Avg Watts: 57
WR Power
Work
Avg Speed: 8,1 kph
Pace: 00:07:27
Moving Pace: 00:07:27
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