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9 feb 2016 10:44

Triple Halfsies

On our semi-regular Tuesday ride, we winged it and ended up doing half-ish of the classic Marin loops... half of Hawk (tunnel route), half of Paradise (skipped Tiburon) and half of Muir (didn't drop into Muir Woods). We ended up on a quest for 50 miles and 4000 feet and took a detour near the end of the ride to complete the 4000 feet.

On our semi-regular Tuesday ride, we winged it and ended up doing half-ish of the classic Marin loops... half of Hawk (tunnel route), half of Paradise (skipped Tiburon) and half of Muir (didn't drop into Muir Woods). We ended up on a quest for 50 miles and 4000 feet and took a detour near the end of the ride to complete the 4000 feet.
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By: Jenny
Started in: SF, CA, US
Distance: 51,1 mi
Selected: 51,1 mi
Elevation: + 3910 / - 3836 piedi
Moving Time: 04:09:59
Gear: 2011 Felt ZW4
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Page Views: 17
Departed: 9 feb 2016 10:44
Starts in: SF, CA, US
Distance: 51,1 mi
Selected distance: 51,1 mi
Elevation: + 3910 / - 3836 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:47:15
Selection Duration: 17235
Moving Time: 04:09:59
Selection Moving Time: 04:09:59
Stopped Time: 00:37:16
Calories: 3090
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 40,4 mph
Avg Speed: 12,3 mph
Pace: 00:05:37
Moving Pace: 00:04:53
Max Cadence: 164 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 178 bpm
Min HR: 97 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 1 ora 2 minuti
Zone 2: 48 minuti
Zone 3: 42 minuti
Zone 4: 15 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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