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Aug 8, 2012, 8:41 am

Productive Day = 82 Miles on My bike

82 Miles Elev. gained 5962 ft. One flat tire. and three awesome routes with great scenery and great people. Avg HR 140. Avg speed on first ride 18mph. Avg speed second ride 17mph, avg speed on 3rd ride 16.7 mph. Legs were getting tired. It was hot and humid, the whole day but legs felt good. I haven't taken a day off yet. Tomorrow's plan is 3 to 4 hours on the bike then taking Friday off.

82 Miles Elev. gained 5962 ft. One flat tire. and three awesome routes with great scenery and great people. Avg HR 140. Avg speed on first ride 18mph. Avg speed second ride 17mph, avg speed on 3rd ride 16.7 mph. Legs were getting tired. It was hot and humid, the whole day but legs felt good. I haven't taken a day off yet. Tomorrow's plan is 3 to 4 hours on the bike then taking Friday off.
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By: Varinka
Started in: Sullivan, Tennessee, US
Distance: 81.6 mi
Selected: 81.6 mi
Elevation: + 5165 / - 4853 ft
Moving Time: 04:54:54
Gear: 2009 BMC BMC Pro Machine SLC01
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Page Views: 25
Departed: Aug 8, 2012, 8:41 am
Starts in: Sullivan, Tennessee, US
Distance: 81.6 mi
Selected distance: 81.6 mi
Elevation: + 5165 / - 4853 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:30:06
Selection Duration: 37806
Moving Time: 04:54:54
Selection Moving Time: 04:54:54
Stopped Time: 05:35:12
Calories: 3756
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 36.9 mph
Avg Speed: 16.6 mph
Pace: 00:07:43
Moving Pace: 00:03:36
Max Cadence: 233 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 181 bpm
Min HR: 85 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 2 hours 21 minutes
Zone 3: 31 minutes
Zone 4: 40 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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